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Generalised Anxiety Disorder (GAD) GAD is treated through psychotherapy (talk therapy) and medication. Medication is generally used only temporarily to ease symptoms and should be followed by therapy. Regular exercise is an effective treatment for anxiety. It reduces stress hormones and increases the levels of feel good chemicals in the brain. It also helps people forget their worries. Signs and symptoms Many people feel anxious every now and then particularly when they are under stress. If your anxiety is constant and persistent, making it difficult to function or relax, you may have a generalised anxiety disorder. GAD is characterized by a lot of worry and feelings apprehensive anticipation for no reason. They are worried about a range of things, such as their job and school performance and the safety of family members, future natural disasters and other events. They have a sense of imminent danger and have difficulty concentrating or sleeping. GAD symptoms are more frequent in women than men and often start during the adolescent or childhood years. They can last into adulthood, and are often associated with depression and other mental health disorders. You may also have other physical symptoms of anxiety, like headaches, muscle tension or stomach upset. Speak to your doctor if you notice these symptoms. They will ask questions to make sure that there isn't something else responsible for them and conduct an examination. GAD is a condition that can be treated. Treatment options include psychotherapy as well as medication. Self-help methods like exercise, relaxation and mindfulness meditation also can help. Anxiety disorders are a group of conditions that affect your mood and behaviour, such as panic disorder, whether with or without agoraphobia. They also include specific phobias, social anxiety disorder separation anxiety disorder, and obsessive compulsive disorder. Some researchers believe that genetics, temperament and environmental factors are the main contributors to the development of these conditions. Although anyone can be affected by an anxiety disorder, it is more common among adolescents and children. Certain individuals are more susceptible to anxiety disorders due to their temperament, while others have a history with mental illness or trauma. It is essential to seek treatment if you have an anxiety history in your family. The earlier diagnosis and treatment is initiated and completed, the less severe your symptoms will be. Treatment Everyone is anxious at times however for those suffering from GAD anxiety is an ongoing state of anxiety and dread that interferes with their daily lives. GAD can make you feel anxious about a variety of things. It can cause you to be unable to focus at school or work and can impact your health. severe anxiety disorder can also cause you to avoid social or activities due to feelings of fear and dread. A variety of treatments have been shown to reduce the symptoms of generalized anxiety disorder, including psychotherapy and medication. Treatment is determined by how the symptoms affect your daily life and any other conditions you may be suffering from. The first step is to speak with your doctor about the problem. Tell your doctor what symptoms you have, how long they've been present, and how serious they are. Your doctor will conduct an examination and ask you questions. They will also determine whether you are suffering from any other health issues like diabetes or heart disease, and will inquire about the family history of mental illness. Talk therapy or psychotherapy is the main treatment of anxiety disorders. Many forms of psychotherapy have been shown to be effective, but cognitive behavioral therapy is the most efficient. This type of therapy teaches you various ways to think and act to reduce your anxiety. It's a lot of hard work but it can be very beneficial when you practice. GAD is treated with antidepressants. Examples include escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). These drugs are extremely effective and have very few negative effects when taken within the recommended time frame. Natural remedies like valerian or kava could aid however, there aren't enough studies to support their claims. They can also interact with certain medications, such as SSRIs. It is important that you bring your child to a mental health professional in order to diagnose and treat anxiety. Consult your physician for advice if your child's symptoms of anxiety impact their school, family life, or social life. Diagnosis GAD is typically diagnosed when someone experiences extreme, uncontrollable worry more days than not for at least six months. This isn't the usual feeling of anxiety at certain times that most people have. People with GAD typically anticipate disasters and are constantly worried about money, health and family, work and other personal concerns. They might be agitated and fatigued, or they may be unable to concentrate. GAD can cause headaches, muscle tension and difficulty sleeping. GAD can also cause heart palpitations or stomach upset. Your doctor will inquire about your current and previous symptoms to help diagnose GAD. Your doctor will ask about your family history. The doctor will perform a physical exam. He or she will check for other health problems such as heart disease or respiratory problems. Your doctor may recommend an imaging test like a CT scan or an MRI, to rule out other health problems. GAD is treated using talk therapy (psychotherapy). Your doctor might recommend cognitive-behavioral therapy (CBT) is a form of psychotherapy that's been thoroughly researched. CBT teaches new ways to think, behave, and respond to situations that can make you feel less anxious. Your doctor might prescribe medication to help reduce anxiety. Medications are generally only recommended as a short-term treatment for GAD. People with GAD are at risk of developing a mood disorder, like depression. They are also at an increased chance of developing mental health conditions like bipolar or attention deficit hyperactivity (ADHD), or post-traumatic distress disorder. GAD is not caused by one single factor. It is likely that genetics life events and chronic medical ailments all contribute to the development of GAD. Early intervention is crucial, as anxiety can worsen over time. Speak to your GP when anxiety is affecting daily functioning for you or a family member and has lasted longer than six months. People with anxiety should seek out help from their doctor or psychologist, or any other mental health professional. Prevention Everyone experiences anxiety at times, especially when they are concerned about a particular circumstance or event. If this feeling persists and interferes with daily life, it could be a sign that you have generalised anxiety disorder. If your symptoms interfere with your daily activities, it's essential to seek assistance. Treatment with psychotherapy, medication, or lifestyle modifications are all options to treat GAD. Although it's not known what causes GAD specifically genetics, stress and stressful circumstances could be a factor. GAD is more common in people with a history of depression and other mental health issues. People who have a timid or shy temperament or who have had an event that was traumatic in their lives, are also at risk of developing the condition. GAD is defined by excessive and unrealistic anxiety or worry that lasts for at minimum six months. The stress or worry can be about many topics including finances, family, work health, and many other things. People suffering from GAD often aren't able to pinpoint the cause of their anxiety, and their worries tend to drift from one concern to the next. Treatment for GAD can be effective. The first step is to speak to your healthcare provider or GP about your symptoms. They will request a complete medical history and will conduct an examination. They may refer you for an additional examination or treatment to an expert or psychiatrist. Cognitive behavioural therapy (CBT) and other psychotherapies can help you manage your worries and improve your quality of life. These treatments are available through the NHS and are typically provided prior to the prescription of anti-anxiety medication. Medications used to treat GAD include benzodiazepines and buspirone, which can both reduce the feelings of dread and anxiety. Antidepressants can also be used to treat GAD but their effects might take longer to be evident than those of benzodiazepines and buspirone. You can also explore relaxation techniques, eating healthy food and exercise to help manage your worries. Having a support network and talking about your worries with friends or family members can also be helpful. Contact an Australian health service if you feel your anxiety affects the daily life of the family member or friend. Healthdirect has more information on the services available.